Maple Mustard Baked Salmon

Salmon is a staple fish in my house, especially when it is baked. It is a type of fish that my whole family loves to eat because it is very healthy. I am constantly looking for new recipes and other ways of preparing salmon. My favorite way of preparing salmon is to bake it in the oven because it is easier to clean up and is healthier than pan frying it. I have tried many salmon dishes but not all have been appreciated and enjoyed by the whole family. Maple mustard baked salmon is a dish my whole family really enjoys. It is sweet, succulent and delicious. I will definitely add this dish to my list of family’s favorite recipes. I hope you’ll enjoy this simple and easy dish as much as my family does!

Cooking Tips for Perfect Salmon

To achieve the perfect baked salmon, start by selecting fresh, high-quality fish. Look for salmon that has a bright color and smells clean and oceanic. When seasoning, let the salmon sit at room temperature for about 15-20 minutes before cooking. This helps it cook evenly. Preheat your oven to 400 degrees Fahrenheit for optimal baking. Line your baking sheet with parchment paper or foil for easy cleanup. For even better results, consider marinating the salmon for 30 minutes in the maple mustard mixture before baking. This enhances the flavors and ensures a moist, tasty dish. Keep an eye on your salmon while baking, as cooking times can vary based on thickness. A general rule is to bake for about 12-15 minutes per inch of thickness. To test for doneness, the salmon should flake easily with a fork and have an internal temperature of 145 degrees Fahrenheit.

Serving Suggestions

Maple mustard baked salmon pairs wonderfully with a variety of sides. For a balanced meal, consider serving it alongside roasted vegetables like asparagus, Brussels sprouts, or carrots. These veggies add color and nutrition to your plate. If you prefer something heartier, try serving the salmon over a bed of quinoa or brown rice. Both options absorb the delicious flavors of the maple mustard glaze. For a fresh touch, a simple salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the richness of the salmon beautifully. You can also top the dish with fresh herbs like parsley or dill for an aromatic finish. To elevate the dining experience, serve the salmon with lemon wedges on the side. The acidity from the lemon brightens the dish and balances the sweetness of the glaze.

Storage Instructions and Meal Prep

If you have leftovers, store them in an airtight container in the refrigerator. Cooked salmon can last for up to three days, making it a great option for meal prep. To reheat, place the salmon in a preheated oven at 350 degrees Fahrenheit for about 10-15 minutes, or until heated through. This helps maintain its texture and flavor. If you’re planning to make this dish ahead of time, you can prepare the maple mustard glaze and marinate the salmon a day in advance. Just cover and refrigerate the salmon until you’re ready to bake it. For long-term storage, consider freezing the baked salmon. Wrap it tightly in plastic wrap or foil and place it in a freezer-safe container. It can be frozen for up to three months. When ready to eat, thaw it overnight in the fridge and reheat as mentioned.

Frequently Asked Questions

What can I use instead of maple syrup?

Honey or agave syrup can work as a substitute if you’re looking for something different. Just keep in mind that honey will add a slightly different flavor.

How do I store leftover salmon?

Store any leftover salmon in an airtight container in the fridge. It should be good for about 2-3 days, just make sure to reheat it gently to avoid drying it out.

Can I make this recipe ahead of time?

You can prep the salmon and the maple mustard mixture ahead of time. Just marinate the salmon and keep it covered in the fridge until you’re ready to bake it.

What side dishes go well with maple mustard baked salmon?

Roasted vegetables, a fresh green salad, or even some fluffy rice are great options. They complement the flavors of the salmon without overpowering it.

What should I do if my salmon is overcooked?

If your salmon turns out overcooked, try flaking it into a salad or mixing it into a pasta dish with some cream sauce. This way, you can still enjoy the flavors without it being too dry.

Maple Mustard Baked Salmon

Liza Agbanlog

Maple Mustard Baked Salmon features tender, flaky fillets glazed with a sweet and tangy maple-mustard sauce. It's simple to make and packed with flavor.

5 from 1 vote

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Prep Time 2 hours hrs 5 minutes mins

Cook Time 12 minutes mins

Total Time 2 hours hrs 17 minutes mins

Course Main Course

Cuisine American

Servings 3 servings

Calories 400 kcal

Ingredients

  

1x2x3x

• 3 salmon fillets about 8 oz each
• ½ cup maple syrup
• ½ cup old style prepared mustard
• Sea salt and freshly ground pepper

Instructions

 

• Put salmon pieces in a baking dish and season them with salt and pepper.
• In a bowl, combine maple syrup and mustard. Pour over salmon pieces, cover with plastic wrap and let marinade in the fridge for 2 hours.
• Remove the salmon pieces from the marinade and transfer on a baking pan lined with foil. Bake at preheated 400°F oven for 12 minutes.
• Serve with rice or with your favorite salad.
• Enjoy!

Notes

Recipe adapted from “The Best of Chef at Home” cookbook.

Nutrition

Calories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 90mgSodium: 800mgSugar: 25g

Keyword baked, easy dinner, maple syrup, mustard, salmon

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If you enjoyed this healthy baked salmon dish, here are some others that I have made:

Salmon with Creole Mustard Sauce

Roasted Salmon with Potatoes and Mushrooms

Baked Salmon With Herbed Mayo

Salmon Teriyaki

Broiled Salmon with Ginger Honey Glaze

Oven Poached Salmon with Honey and Thyme