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You are here: Home / Meal Type / Main Dishes / Mongolian Beef and Vegetables

Mongolian Beef and Vegetables

February 1, 2026 by Liza Agbanlog Leave a Comment

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Mongolian Beef and Vegetables I stumbled upon this Mongolian Beef and Vegetables recipe while I was browsing through the “Cooking Light” magazine during my recent visit to our local library. It caught my attention for its simple and easy to follow instruction. This recipe is a healthier version of the popular take-out Chinese dish. The healthy ingredients used and modified way of cooking them did not compromise the taste of this dish. It was still delicious and satisfying. The sliced beef was coated with cornstarch first and then pan fried until browned. It was then combined with the sauteed vegetables and a simple sauce. The tender beef with the crispy vegetables was amazing. Enjoy! Mongolian Beef and Vegetables
Mongolian Beef and Vegetables

Cooking Tips for Perfect Mongolian Beef

To get the most out of your Mongolian Beef, start with the right cut of beef. Flank steak is a popular choice because it is tender and flavorful. Make sure to slice it against the grain. This will help break down the muscle fibers, resulting in a more tender bite. For an extra crispy texture, don’t skip the cornstarch coating. It creates a lovely crust that seals in the juices while frying. When cooking, use a high heat to quickly sear the beef. This prevents the meat from stewing in its own juices and keeps it tender. If you have a non-stick skillet, that works wonders to avoid sticking and makes cleanup a breeze. Another tip is to prepare all your ingredients before you start cooking. This dish comes together quickly, so having everything prepped will make the process smoother and more enjoyable.

Serving Suggestions and Pairings

Mongolian Beef and Vegetables can stand on its own, but it pairs wonderfully with a few sides to elevate your meal. Steamed jasmine rice is a classic choice. The fluffy rice soaks up the sauce beautifully and balances the flavors. If you want to keep it low-carb, consider serving it over cauliflower rice or alongside stir-fried zucchini noodles. For a fresh kick, add a side of cucumber salad. The crunch and acidity of the salad complement the rich flavors of the beef. If you enjoy a bit of heat, serve the dish with some sliced chili or a drizzle of sriracha on the side. This adds a nice contrast and brings another layer of flavor to the meal. Lastly, think about a light dessert to round off the evening. Fresh fruit or a light sorbet can cleanse the palate and provide a refreshing finish.

Frequently Asked Questions

What can I use instead of flank steak?

If you want to switch things up, skirt steak or sirloin can work well too. Just make sure to slice it thinly against the grain for tenderness.

How should I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove to keep the beef tender.

Can I make this dish ahead of time?

You can prep the ingredients ahead, like slicing the beef and vegetables, and store them separately. Just toss everything together when you’re ready to cook for the freshest taste.

What are some good side dishes to serve with Mongolian Beef?

Steamed rice or quinoa pairs nicely with this dish. You could also serve it with a simple cucumber salad for a refreshing crunch.

What common mistakes should I avoid?

One mistake is overcrowding the pan when frying the beef. This can lead to steaming instead of searing, so work in batches if needed for that perfect crust.

Mongolian Beef and Vegetables

Avatar photoLiza Agbanlog
Tender flank steak mingles with crisp broccoli, sweet onions, and carrots in a savory soy sauce glaze. It's a quick, tasty dish that hits all the right notes.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Chinese
Servings 4 servings
Calories 290 kcal

Ingredients
  

  • 12 ounces flank steak thinly sliced
  • 1 tbsp cornstarch
  • 3 tbsp light brown sugar
  • 3 tbsp water
  • 3 tbsp reduced-sodium soy sauce
  • 2 tsp canola oil divided
  • 2 tsp sesame oil divided
  • 4 cups broccoli florets
  • 1 small onion thinly sliced
  • 1 small carrot peeled and sliced
  • 1 cup snap peas halved diagonally
  • 2 cloves garlic minced
  • 2 tsp grated peeled fresh ginger

Instructions
 

  • Place sliced beef in a small bowl. Add cornstarch and toss to coat. Set aside.
  • In another bowl, combine together sugar, water, and soy sauce and stir until well combined.
  • Heat a large skillet over high heat. Add 1 teaspoon canola oil and 1 teaspoon sesame oil; swirl to coat. Add beef to pan in a single layer and cook for 5 minutes or until brown, stirring occasionally. Transfer browned beef to a serving plate.
  • Using the same pan, reduce heat to medium-high. Add remaining 1 teaspoon canola oil and remaining 1 teaspoon sesame oil to pan. Add broccoli, onion, and carrot; cook for 4-5 minutes, stirring frequently. Add snow peas, garlic, and ginger; cook 1 minute. Add browned beef and soy sauce mixture to pan; bring to a boil, scraping pan to loosen browned bits. Serve immediately.

Notes

Recipe source: December 2016 issue of Cooking Light

Nutrition

Calories: 290kcalCarbohydrates: 24gProtein: 28gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 600mgFiber: 5gSugar: 10g
Keyword Asian cuisine, beef stir-fry, healthy vegetables, quick dinner
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Mongolian Beef and Vegetables

Filed Under: Chinese, Healthy Eating, Main Dishes, Recipes Tagged With: beef, broccoli, carrot, snap peas

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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