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You are here: Home / Recipes / Healthy Eating / Nori Crusted Salmon

Nori Crusted Salmon

January 7, 2016 by Liza Agbanlog 2 Comments

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Nori Crusted Salmon This Japanese inspired nori crusted salmon dish was a hit with my family. It was no surprise because the recipe consists of salmon and nori sheets, which my family regularly eats. I am constantly looking for new ways to make salmon and I am thankful to find delicious recipes like this one to make for my family. The nori sheets and some spices were ground in the blender first and then sauteed with shallots and garlic. The salmon was topped with the nori mixture and then baked in the oven until cooked through. The salmon came out nice and moist and even better, the nori crust gave the salmon a pleasantly distinct smell, taste and texture.  I had this salmon dish with rice while some members of my family enjoyed it with salad. Either way, it was a good and satisfying meal. Enjoy!

Nori Crusted Salmon

Cooking Tips for Perfect Nori Crusted Salmon

To ensure your nori crusted salmon turns out perfectly, start with high-quality salmon fillets. Look for fresh fillets with a vibrant color and firm texture. If possible, opt for wild-caught salmon, as it tends to have a richer flavor compared to farmed varieties. When preparing the nori mixture, be careful not to over-blend it. You want a coarse texture that will provide a nice crust, rather than a fine powder. A quick pulse in the blender should do the trick. Prepping the salmon is also key. Pat the fillets dry before adding the nori mixture. This helps the crust adhere better and ensures a crisp finish. Don’t forget to season the salmon with a little salt before applying the nori mix. This enhances the flavor and balances the umami notes from the nori. Finally, keep an eye on the baking time. Salmon can go from perfectly cooked to dry very quickly, so check for doneness a couple of minutes before the recommended time.

Serving Suggestions and Pairings

Nori crusted salmon is a versatile dish that pairs well with various sides. For a simple yet satisfying meal, serve the salmon over steamed jasmine or basmati rice. The light flavor of the rice complements the rich salmon without overpowering it. If you’re looking for something a bit more vibrant, a fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette can brighten the plate. The acidity in the dressing will cut through the richness of the salmon beautifully. For a heartier option, consider roasted vegetables like asparagus or broccoli. The slight char from roasting adds a nice texture that balances the dish. If you want to elevate your meal, drizzle a touch of soy sauce or a sesame-based dressing over the salmon right before serving. It adds an extra layer of flavor that pairs perfectly with the nori. Don’t forget a slice of lemon on the side; a squeeze of lemon juice right before eating enhances the flavors and adds a refreshing touch.

Frequently Asked Questions

Can I use other types of fish instead of salmon?

Yes, you can use other firm fish like cod or halibut. Just keep in mind that cooking times may vary, so check for doneness as you go.

What can I substitute for nori?

If you can’t find nori, try using seaweed snacks or a sprinkle of sea salt and a bit of umami seasoning. It won’t be the same, but it can still add a nice flavor.

How should I store leftovers?

Store any leftover nori crusted salmon in an airtight container in the fridge for up to three days. Reheat gently in the oven to help keep the crust crispy.

Can I make this dish ahead of time?

You can prepare the nori mixture in advance and store it in the fridge. Just wait to coat the salmon until you’re ready to bake it for the best texture.

What should I serve with nori crusted salmon?

This dish pairs well with rice, steamed vegetables, or a fresh salad. You can also add some citrus wedges for a zesty touch.

Nori Crusted Salmon

Liza A
Nori crusted salmon is a flavor-packed dish featuring crispy seaweed, nutty sesame, and a hint of spice, all perfectly complementing tender, buttery salmon. It's easy to whip up and impress your friends with a unique twist on a classic favorite.
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Prep Time 20 minutes mins
Cook Time 7 minutes mins
Total Time 27 minutes mins
Course Main Course
Cuisine Japanese
Servings 4 servings
Calories 400 kcal

Ingredients
  

  • 2 nori sheets toasted
  • 1 tsp paprika
  • 1 ½ tbsp sesame seeds
  • 1 tsp black peppercorns
  • Coarse salt to taste
  • 3 tbsp butter divided
  • 1 shallot minced
  • 1 clove garlic minced
  • 1 Thai chili sliced (optional)
  • 4 salmon fillets skin removed
  • 1 tsp vegetable oil

Instructions
 

  • In a blender, break up nori sheets. Add paprika, sesame seeds, black peppercorns and salt; process until mixtures are evenly ground.
  • In a small sauté pan, melt 2 tablespoons butter over medium heat. Add shallots and garlic. Sauté over medium heat for 1 minute or until shallots are soft. Add chili, if using and nori spice mixture. Stir for 1-2 minutes and then remove from heat.
  • Preheat oven to 350 degrees F. Sprinkle fillets with salt.
  • Heat oil and remaining 1 tablespoon butter in a sauté pan. Sear salmon with skin side up, turn and then sear the other side, about 2 minutes.
  • Transfer salmon fillets to baking dish, skin side down and top with nori crust, pressing firmly to adhere. Bake for 5-7 minutes or until fish flakes easily with a fork.

Notes

Recipe source: foodnetwork.ca

Nutrition

Calories: 400kcalCarbohydrates: 5gProtein: 35gFat: 28gSaturated Fat: 10gCholesterol: 90mgSodium: 300mgFiber: 1gSugar: 1g
Keyword easy recipe, healthy dinner, nori, salmon, seafood
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Nori Crusted Salmon

Filed Under: Healthy Eating, Main Dishes, Recipes Tagged With: baked, healthy eating, nori, recipe, salmon, seafood, seaweed, sesame

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Reader Interactions

Comments

  1. Sharon @ Savormania

    January 8, 2016 at 3:13 am

    Such a great idea to use Nori! I have to give it a try! Great photos!

    Reply
    • Avatar photoLiza A

      January 9, 2016 at 8:15 pm

      Thanks Sharon!

      Reply

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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