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You are here: Home / Recipes / Pan-Roasted Broccolini with Garlic

Pan-Roasted Broccolini with Garlic

March 24, 2015 by Liza Agbanlog Leave a Comment

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Pan-Roasted Broccolini with Garlic I went to Costco on the weekend and saw this package of broccolini (also known as broccolette) that looked so fresh and green. I grabbed one even though it wasn’t on my shopping list. I thought it would be a great side dish to go with the beef sirloin tip steaks that I also bought. Broccolette or broccolini is a green vegetable that is a cross between broccoli and gai-lan. They have smaller florets and have thin, longer stems compared to broccoli. They are filled with so many nutrients that are beneficial to our health. I found this great recipe where they were pan-roasted and charred on high heat and then quickly steamed until crisp-tender. I served this with slices of pan-fried beef sirloin and it was a hit with my family. Enjoy! Pan-Roasted Broccolini with Garlic

Cooking Tips for Perfectly Pan-Roasted Broccolini

To achieve that perfect char on your broccolini, start with a hot pan. Heat your skillet over medium-high heat and add a splash of olive oil. The oil should shimmer but not smoke. Once the oil is ready, add the broccolini in a single layer to ensure even cooking. Avoid overcrowding the pan, as this can lead to steaming instead of roasting. If you have a lot, consider working in batches. To get that beautiful char, let the broccolini cook without stirring for a couple of minutes. Then, give it a quick toss before allowing it to sit again. This back-and-forth allows for even browning while keeping that delightful crisp-tender texture. After pan-roasting, a quick steam is vital. Add a splash of water to the pan and cover it with a lid. This will help soften the stems while keeping the florets slightly crunchy. Keep an eye on it, as this step only needs a minute or two to work its magic.

Serving Suggestions and Pairing Ideas

Broccolini is versatile, making it a great addition to various meals. For a simple weeknight dinner, serve it alongside grilled chicken or fish. The freshness of broccolini complements the richness of meats beautifully. If you want to elevate your dish, try drizzling a little balsamic reduction over the top before serving. This adds a touch of sweetness and acidity, balancing the flavors perfectly. Broccolini also shines in pasta dishes. Toss it with spaghetti, garlic, and a splash of lemon juice for a light and refreshing meal. For a more substantial side, mix it into a grain bowl with quinoa, feta, and roasted chickpeas. If you’re entertaining, consider including broccolini in a cheese and charcuterie board. It adds a pop of color and a healthy crunch. Lastly, don’t hesitate to experiment with flavors. A sprinkle of red pepper flakes or a dash of soy sauce can introduce a new twist, making your meal exciting and different every time.

Frequently Asked Questions

What can I substitute for broccolini?

If you can’t find broccolini, regular broccoli or asparagus works well too. Just keep in mind that cooking times might vary a bit since these veggies have different textures.

How do I store leftover pan-roasted broccolini?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet for a few minutes to bring back that lovely char.

Can I make this dish ahead of time?

It’s best to enjoy broccolini fresh for that perfect crisp-tender texture. If you want to prep, you can wash and chop it ahead, then just pan-roast it when you’re ready to serve.

What can I serve with pan-roasted broccolini?

This broccolini pairs great with grilled meats, like chicken or steak, and even with pasta dishes. It’s a versatile side that adds a nice pop of color and flavor to any meal.

What are common mistakes when cooking broccolini?

Overcrowding the pan is a big one, as it can lead to steaming instead of roasting. Also, not letting it sit long enough to develop that nice char can leave it a bit bland.

Pan-Roasted Broccolini with Garlic

Liza A
Pan-roasted broccolini gets a tasty twist with garlic and a hint of heat from crushed red pepper. It's quick to make and packed with flavor, making it a must-try side!
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Side Dish
Cuisine Mediterranean
Servings 4 (side dish) servings
Calories 60 kcal

Ingredients
  

  • 1 large bunch broccolette rinsed
  • 1 tbsp extra virgin olive oil
  • ¼ tsp kosher salt
  • Freshly ground black pepper to taste
  • 2 cloves garlic minced
  • 1/8 teaspoon crushed red pepper
  • ¼ cup water

Instructions
 

  • Cut off and discard the bottom half-inch of the broccolette stems.
  • In a medium sauté pan, over high heat, add 1 tablespoon of olive oil and heat until shimmering.
  • Using tongs, carefully add the brocolette to the sauté pan.
  • Season with salt and pepper and cook, rotating every 15 seconds with tongs, until slightly charred, approximately 2 minutes.
  • Add the garlic and crushed red pepper and continue to cook, stirring occasionally, until fragrant, approximately 1 minute.
  • Add ¼ cup of water and cover the sauté pan with a lid. Let cook, undisturbed, until the water evaporates, approximately 1 to 2 minutes.
  • Arrange in a neat bunches on serving plate and drizzle with a little extra virgin olive oil.
  • Enjoy!

Notes

Recipe source: Growing a Greener World

Nutrition

Calories: 60kcalCarbohydrates: 8gProtein: 3gFat: 3gSodium: 150mgFiber: 3gSugar: 1g
Keyword broccolini, garlic, healthy side, quick recipe, vegetarian
Tried this recipe?Let us know how it was!

 

Filed Under: Recipes, Side Dish Tagged With: broccolette, broccolini, recipe, side dish, vegetable, vegetarian

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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