Parmesan Crusted Salmon

It’s only two weeks until spring break. I am still recovering from the cough I had last month and being off from work for two weeks is something that I am looking forward to. Preparing dinners on weekdays are always a challenge. I am always looking for quick dish to make and this salmon recipe falls under that category. It was a quick meal to prepare and is ready in less than half an hour. Like most of my salmon recipes, this parmesan crusted salmon is baked and topped with a crust. The topping is made of familiar and easily accessible ingredients that are normally used in everyday cooking. A mixture of grated garlic, chopped parsley and shredded parmesan cheese was spread over the salmon after it was baked in the oven for 10 minutes. The crusted salmon was then put back in the oven and baked for 5 more minutes. The salmon when perfectly cooked was moist and tender. My family and I enjoyed this delicious dish with our favorite steamed vegetables. Enjoy!

Cooking Tips for Perfect Parmesan Crusted Salmon

To ensure your parmesan crusted salmon turns out perfectly, start with fresh salmon fillets. Look for bright, shiny flesh and a mild ocean scent. If you have the option, opt for wild-caught salmon, as it typically has a better flavor and texture. Before cooking, let the salmon sit at room temperature for about 15 minutes. This helps it cook more evenly. When it comes to seasoning, don’t be shy. A sprinkle of salt and pepper on the salmon before adding the crust enhances the flavor. Also, preheating your oven is crucial. It should be hot enough to create a nice sear on the fish and help the crust achieve that golden color. If you want an extra crispy topping, consider broiling the salmon for the last minute or two of cooking. Just keep a close eye on it to prevent burning. Finally, using parchment paper on your baking sheet can help with cleanup and ensures the salmon doesn’t stick. This simple step can make a world of difference.

Serving Suggestions and Pairings

Parmesan crusted salmon is versatile and pairs well with a variety of sides. For a light and refreshing option, serve it alongside a simple mixed green salad with a lemon vinaigrette. The acidity from the dressing complements the richness of the salmon beautifully. If you’re in the mood for something heartier, roasted or mashed potatoes make an excellent side. You can also try serving it with quinoa or a grain salad, which adds a nice texture and nuttiness. Don’t forget about vegetables; steamed asparagus, broccoli, or green beans are all fantastic choices. They add color to the plate and balance out the meal. For a finishing touch, a squeeze of fresh lemon juice over the salmon right before serving brightens the dish. If you want to elevate the meal further, consider adding a glass of white wine, like a crisp Sauvignon Blanc, which pairs nicely with the flavors of the salmon. With these suggestions, you can create a well-rounded dinner that your family will look forward to.

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Frozen salmon works just fine, but make sure to thaw it completely before cooking. Let it sit in the fridge overnight or run it under cold water for quicker thawing.

What can I substitute for Parmesan cheese?

If you’re out of Parmesan, try Pecorino Romano for a similar flavor. Nutritional yeast is a great dairy-free option that adds a cheesy taste too.

How should I store leftovers?

Store any leftover salmon in an airtight container in the fridge for up to three days. Just reheat it gently in the oven or microwave to keep it from drying out.

Can I make this recipe ahead of time?

You can prep the salmon and the crust mixture ahead of time. Just cover and refrigerate until you’re ready to bake it, which makes dinner even quicker.

What sides go well with Parmesan crusted salmon?

This dish pairs beautifully with steamed veggies like asparagus or broccoli. A light salad or some roasted potatoes would also complement it nicely.

Parmesan Crusted Salmon

Liza A

Parmesan Crusted Salmon is a flavorful dish where tender salmon meets a crispy, cheesy topping. It's easy to make and packed with garlic and fresh parsley goodness.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 4 -6 servings

Calories 400 kcal

Ingredients

  

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• 1 skinless whole salmon fillet about 2 pounds
• 3 cloves garlic grated or minced
• ¼ cup chopped Italian parsley
• ½ cup shredded Parmesan cheese

Instructions

 

• Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil and grease with vegetable oil.
• Place salmon fillet on prepared sheet. Cover salmon with parchment paper and bake in the oven for 10 minutes.
• Remove salmon from the oven and remove the parchment paper.
• In a bowl, combine garlic, parsley and parmesan cheese and mix well.
• Spread cheese mixture evenly over the salmon fillet and bake in the oven for another 5-7 minutes or until salmon flakes easily with a fork and topping is lightly browned.
• Let the salmon rest for 5 minutes before serving.

Notes

Recipe source: add a pinch

Nutrition

Calories: 400kcalCarbohydrates: 2gProtein: 50gFat: 20gSaturated Fat: 8gCholesterol: 120mgSodium: 600mg

Keyword baked, healthy, parmesan, salmon, seafood

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