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You are here: Home / Recipes / Healthy Eating / Parmesan Roasted Broccoli

Parmesan Roasted Broccoli

August 31, 2013 by Liza Agbanlog 7 Comments

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Parmesan Roasted Broccoli

I celebrated my birthday on Sunday but it felt like a week-long celebration. I was pampered by my family and close friends, and most of all, I didn’t cook that much. Even my son from Calgary, who knows I love flowers, sent me this beautiful arrangement.

Flowers

Parmesan-roasted broccoli is one of the few dishes that I made last week. It is super easy to make and tastes great. The broccoli florets were roasted with garlic, olive oil, salt and pepper, and then tossed with more olive oil, lemon juice and zest, toasted pine nuts, Parmesan cheese and basil. This side dish is good when served hot and paired with your favorite meat dish. Simply delicious! 😀

Parmesan Roasted Broccoli

Cooking Tips for Perfectly Roasted Broccoli

Roasting broccoli is all about getting that perfect caramelization while keeping the florets tender. Start with fresh broccoli, as it makes a big difference in flavor and texture. Cut the broccoli into uniform-sized pieces so they cook evenly. Avoid overcrowding the baking sheet; if the florets are too close together, they will steam instead of roast. A single layer works best. Preheat your oven to a high temperature, around 425°F. The high heat helps to achieve that crispy, golden-brown exterior. Don’t forget to toss the broccoli halfway through cooking to ensure even roasting. If you find that your broccoli is browning too quickly, you can lower the temperature slightly. For an extra flavor boost, consider adding a sprinkle of red pepper flakes or a splash of balsamic vinegar before serving. This can elevate the dish and add an unexpected twist. Lastly, let the broccoli sit for a few minutes after roasting. This allows the flavors to meld and the garlic to mellow, making each bite even more delicious.

Serving Suggestions and Variations

Parmesan roasted broccoli pairs beautifully with a variety of main dishes. Consider serving it alongside grilled chicken, baked salmon, or even a hearty pasta dish. The nuttiness of the Parmesan and the freshness of the lemon complement rich flavors well. For a more substantial meal, you can toss the roasted broccoli with cooked quinoa or couscous, adding a little more texture and making it a complete dish. If you’re looking to switch things up, try adding different cheeses. Feta or goat cheese can provide a tangy contrast to the roasted flavors. You can also mix in other vegetables, such as bell peppers or carrots, for a colorful medley. If you’re preparing this dish for a crowd, consider doubling the recipe. Leftover roasted broccoli can be tossed into salads or used in omelets for breakfast the next day. Experiment with different herbs too; thyme or oregano can bring a new dimension to the dish. The possibilities are endless, so feel free to get creative!

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Frozen broccoli can work in a pinch, but it might not get as crispy. If you go this route, make sure to thaw and drain it well before roasting.

What can I substitute for pine nuts?

If you don’t have pine nuts, try using walnuts or almonds for a similar crunch. Sunflower seeds can also be a great nut-free option.

How should I store leftover Parmesan roasted broccoli?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven to help restore some of that crispy texture.

Can I make this dish ahead of time?

While it’s best fresh, you can prep the broccoli and garlic ahead of time. Just toss everything together right before you’re ready to roast it.

What main dishes pair well with Parmesan roasted broccoli?

This broccoli dish goes great with grilled chicken, steak, or even salmon. It adds a nice veggie side that complements those flavors perfectly.

Parmesan Roasted Broccoli

Liza A
Parmesan roasted broccoli is a flavorful side dish featuring crispy florets tossed with garlic, olive oil, and zesty lemon, finished with crunchy pine nuts and rich cheese. It's simple to make and elevates any meal with its vibrant taste and satisfying texture.
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Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Side Dish
Cuisine Mediterranean
Servings 6 servings
Calories 250 kcal

Ingredients
  

  • 2 lbs broccoli florets
  • 4 garlic cloves peeled and thinly sliced
  • 6 1/2 tablespoons olive oil
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons grated lemon zest
  • 2 tablespoons freshly squeezed lemon juice
  • 3 tablespoons pine nuts
  • 1/3 cup freshly grated Parmesan cheese
  • 2 tablespoons julienned fresh basil leaves about 12 leaves

Instructions
 

  • Spread pine nuts on a baking sheet and bake at 375°F, stirring occasionally, until golden brown, 3-4 minutes. Set aside.
  • Increase the oven temperature to 425°F. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven, transfer to a large glass bowl and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil.
  • Serve and enjoy!

Notes

Recipe source: Barefoot Contessa

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 6gFat: 22gSaturated Fat: 3gCholesterol: 10mgSodium: 600mgFiber: 4gSugar: 2g
Keyword broccoli, easy recipe, healthy side, parmesan, roasted vegetables
Tried this recipe?Let us know how it was!

 

 

 

Filed Under: Healthy Eating, Recipes, Side Dish, Vegetarian Tagged With: broccoli, easy, garlic, healthy, parmesan, recipe, roasted, vegetarian

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Reader Interactions

Comments

  1. Davi

    February 8, 2015 at 7:09 pm

    5 stars
    I never dreamed my teenage boys would EVER fight over seconds on veggies. But a war wages every time I make this dish! We all love it!!

    Reply
    • Avatar photoLiza A

      February 8, 2015 at 7:16 pm

      Hi Davi,
      I am so glad you all love it 🙂 Take care!

      Reply
  2. Laurie

    December 31, 2013 at 3:50 pm

    Thanks so much! I’m making it right now actually! It’s not going to end up being too early so I should be fine. Can’t wait to try it!

    Reply
  3. Laurie

    December 30, 2013 at 5:27 pm

    This recipe sounds great and I look forward to trying it! Any tips for preparing it ahead to take to a party? Thanks!

    Reply
    • Avatar photoLiza

      December 30, 2013 at 6:02 pm

      Hi Laurie,
      The only tip I can give is to prepare this broccoli dish a few hours before the party. This way the broccoli is still fresh and you can get away with not refrigerating it. When you get to the party, you can heat it up if you like, but you can serve it at room temperature, too. Enjoy!

      Reply
  4. Kristen

    November 10, 2013 at 6:06 am

    I have requests for this same recipe all the time! It is terrific! And easy!

    Reply
    • Avatar photoLiza

      November 10, 2013 at 9:11 am

      Thanks for writing Kristin! Glad everyone liked it 🙂

      Reply

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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