

INGREDIENTS:
- Lean ground beef or pork – the main protein in this recipe.
- Bread crumbs – bind all the ingredients together.
- Onion soup mix – adds flavor to this recipe.
- Ketchup, water, eggs – help keep the meat loaf moist and delicious.
- Salt and pepper – is used to season the meat loaf.
- Optional: Cheddar cheese – makes this meat loaf dish more appealing.
HOW TO MAKE THIS QUICK MEAT LOAF RECIPE:
To make this quick meat loaf recipe, combine all the ingredients (except cheese) in a big bowl. Mix until well combined. Place in a greased loaf pan and bake in the preheated oven for 1 hour and 30 minutes. Remove the loaf pan from the oven and sprinkle top with the cheese, if using. Place back in the oven and bake until the cheese melts. Serve with your favorite sides.

TIPS:
- Try using a mixture of ground pork and ground beef in making quick meat loaf. Better still, use half of your beef for Italian sausage for added flavor and texture.
- Try adding soy sauce, Worcestershire sauce or Dijon mustard in your meat loaf to boost its flavor.
- Use your hands to mix the ingredients well.
Cooking Tips
For a truly moist meat loaf, avoid overmixing the ingredients. Just combine them until everything is well incorporated. If you like a bit of a crust, consider broiling the meat loaf for the last few minutes of baking. Keep an eye on it to prevent burning. If you want to experiment with flavors, try adding minced garlic or some chopped bell peppers for extra taste.
Serving Suggestions
Serve this meat loaf with a side of mashed potatoes and steamed green beans for a classic meal. It also pairs well with a simple salad drizzled with vinaigrette. For a fun twist, slice the meat loaf and make sandwiches with your favorite bread and toppings. A dollop of barbecue sauce or a slice of cheese can elevate the flavors even more.
Frequently Asked Questions
What can I substitute for bread crumbs?
Crushed crackers or oats work well as substitutes for bread crumbs. Just make sure to adjust the moisture levels if you’re using something like oats.
How do I store leftovers?
Once the meat loaf has cooled, wrap it tightly in plastic wrap or store it in an airtight container. It will keep in the fridge for about 3 to 4 days.
Can I make this meat loaf ahead of time?
You can mix all the ingredients and shape the loaf a day in advance. Just cover it and keep it in the fridge until you’re ready to bake it.
What do I serve with meat loaf?
Classic sides include mashed potatoes, green beans, or a simple salad. Some people love serving it with a side of macaroni and cheese for a comforting meal.
What are common mistakes to avoid when making meat loaf?
Overmixing can lead to a dense texture, so mix just until combined. Also, make sure not to skip the moisture ingredients like ketchup and eggs, as they keep the loaf tender.
Quick Meat Loaf
Ingredients
- 1 cup bread crumbs
- 3 tbsp onion soup mix
- ¾ cup ketchup
- ½ cup water
- 2 eggs
- 2 tsp salt
- ½ tsp pepper
- 2 lbs lean ground beef or pork
- 1 cup grated medium Cheddar cheese , optional
Instructions
- Preheat oven to 350 °F. Grease a 9X5X3-inch loaf pan. Set aside.
- In a big bowl, combine together the bread crumbs, onion soup mix, ketchup, water, eggs, salt and pepper. Mix until well combined.
- Add the beef (or pork) and combine well. Pack into the prepared loaf pan. Bake uncovered for 1 hour and 15 minutes to 1 hour and 30 minutes.
- Sprinkle with cheese, if using, and place back in the oven long enough to melt. Carefully pour off any accumulated liquid from the bottom of the pan.
- Serve with steamed rice and/or salad.
Nutrition

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