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Salmon Bulgogi

November 23, 2019 by Liza Agbanlog Leave a Comment

Recently, I made and shared a recipe for bulgogi. That version used rib eye as the main protein. My family loved that bulgogi dish so much that I decided to make another one using our favorite fish: salmon. Bulgogi is a Korean-style dish which is normally grilled. In this recipe, the salmon is marinated in a bulgogi sauce and then baked.

How to make Salmon Bulgogi 

The salmon bulgogi marinade consists of the following ingredients:

  • Soy sauce
  • Mirin
  • Sesame Oil
  • Lemon Juice
  • Sugar
  • Honey
  • Garlic
  • Ginger

This delicious and healthy dish is easy to prepare. It is a perfect dish to make for dinner after a busy day at work. The trick is to marinate the salmon fillets for at least one hour, or even longer so that the salmon can absorb the flavors. Once the fillets are marinated, the salmon is drained and the marinade is discarded. Then, the salmon is baked at 350 degrees Fahrenheit for 15 to 20 minutes, depending on the thickness of the salmon. The fish turned out sweet, moist and very tender. I served this fish bulgogi with rice, greens and a side of kimchi.  This healthy and delicious dish is definitely a keeper!

Salmon Bulgogi

Avatar photoLiza Agbanlog
Salmon bulgogi is a Korean-style marinated fish dish that is baked. The salmon is tangy, sweet, tender and delicious!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 17 mins
Total Time 27 mins
Course Main Course
Cuisine Korean
Servings 4 servings
Calories 197 kcal

Ingredients
  

  • 4 salmon fillets
  • Roasted black sesame seeds ,optional
  • Kimchi ,optional

Marinade:

  • 3 tbsp soy sauce
  • 1 tbsp mirin or rice wine
  • 1 tsp sesame oil
  • 1 tbsp lemon juice
  • 1 tbsp sugar
  • 1 tbsp honey
  • 2 cloves garlic ,grated
  • 2 tsp grated ginger
  • Freshly ground black pepper

Instructions
 

  • Combine the ingredients for the marinade in a glass baking dish. Add the salmon fillets and turn around several times to completely coat with the marinade. Cover with plastic wrap and marinate in the fridge for at least 1 hour.
  • Preheat the oven to 350 degree F. Line a baking pan with foil and then spray with cooking spray.
  • Remove the salmon fillets from the marinade and place onto the prepared baking pan. Bake the salmon for 15 to 20 minutes or until salmon flakes easily with a fork. Baking time may vary depending on the thickness of the salmon.
  • Serve with a sprinkle of roasted sesame seeds and with kimchi, if using.

Notes

Recipe source: www.koreanbapsang.com
 

Nutrition

Calories: 197kcalCarbohydrates: 11gProtein: 21gFat: 7gSaturated Fat: 1gCholesterol: 55mgSodium: 831mgPotassium: 519mgFiber: 1gSugar: 9gVitamin A: 40IUVitamin C: 2mgCalcium: 17mgIron: 1mg
Keyword fish, salmon
Tried this recipe?Let us know how it was!

Nutrition Facts
Salmon Bulgogi
Amount Per Serving
Calories 197 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 55mg18%
Sodium 831mg36%
Potassium 519mg15%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 9g10%
Protein 21g42%
Vitamin A 40IU1%
Vitamin C 2mg2%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Healthy Eating, Korean, Main Dishes Tagged With: fish, korean, salmon

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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