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You are here: Home / Cuisine / Filipino / Sauteed Corn with Spinach

Sauteed Corn with Spinach

April 30, 2013 by Liza Agbanlog Leave a Comment

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Sauteed Corn with Spinach Sauteed Corn with Spinach is one of the many vegetable dishes that my mother used to make for us growing up. As a little girl, I remember helping her prepare the corn by husking the corn and removing the kernels. She would saute the kernels with the leaves of bitter melon and flavour the dish with shrimp paste. In this recipe I made some changes by using frozen corn kernels and spinach instead. I still used shrimp paste, but if you prefer, salt may be used instead. I made this dish the other night as a side dish for the chicken wings that I fried. It is so simple and easy to make and can be ready in 15 minutes. 😀

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Cooking Tips for Perfect Sauteed Corn with Spinach

For the best flavor, make sure to use fresh ingredients whenever possible. If you choose to use fresh corn, look for ears that feel heavy for their size and have bright green husks. When preparing the corn, try to remove the kernels with a sharp knife, cutting just below the cob’s surface to avoid wasting any of that sweet, juicy corn. If you are using frozen corn, it can be helpful to thaw it before cooking to ensure even heating. In terms of sautéing, use a good non-stick skillet or a cast iron pan to avoid sticking. Heat the pan before adding the oil, and keep the heat at medium to avoid burning the garlic or shrimp paste. Stir frequently to ensure all ingredients cook evenly. Experimenting with the cooking time can also elevate the dish, as you might prefer your spinach wilted just slightly or fully cooked.

Ingredient Notes

This dish is quite versatile, so feel free to experiment with different ingredients. Spinach is a great choice for its nutritional value and mild flavor, but you can also try other leafy greens like kale or Swiss chard. If you’re looking for a bit more texture, consider adding diced bell peppers or even zucchini. When it comes to shrimp paste, it adds a unique umami flavor that enhances the dish, but if you’re not a fan, alternatives like soy sauce or fish sauce can work nicely. For a little heat, add some red pepper flakes or chopped fresh chili peppers. Fresh herbs like cilantro or basil can brighten the dish right before serving. Always taste as you go, adjusting seasonings based on your preferences.

Serving Suggestions and Pairings

Sauteed Corn with Spinach makes for a fantastic side dish that can complement a variety of main courses. It pairs wonderfully with grilled meats like chicken or pork. If you’re having a barbecue, consider serving it alongside burgers or hot dogs for a colorful plate. For a vegetarian meal, serve this dish over a bed of quinoa or rice, which will soak up the flavors beautifully. Adding a squeeze of fresh lemon juice right before serving can really elevate the dish, giving it a nice freshness. If you’re hosting a dinner party, try serving it in individual bowls as part of a larger spread. This colorful dish not only looks appealing but also provides a healthy option for your guests. It can also be a great addition to a brunch menu, served alongside eggs or frittatas.

Frequently Asked Questions

Can I substitute shrimp paste?

If you’re not a fan of shrimp paste, salt works great as a substitute. You might want to start with a small amount and adjust to your taste.

How should I store leftovers?

Store any leftovers in an airtight container in the fridge. It should be good for about 3 to 4 days, but reheating it in a skillet will help maintain its texture.

Can I make this dish ahead of time?

You can prep the ingredients ahead of time, like chopping the garlic and shallot or measuring out the corn and spinach. Just sauté everything right before serving to keep it fresh.

What can I serve with sauteed corn and spinach?

This dish pairs well with grilled meats or seafood, like chicken wings or shrimp. It’s also delicious alongside rice or quinoa for a complete meal.

What are common mistakes when making this dish?

One common mistake is cooking the garlic on too high heat, which can cause it to burn and taste bitter. Make sure to stir often and keep the heat at medium for the best results.

Sautéed Corn with Spinach

Liza A
Sautéed corn with spinach is a vibrant dish bursting with flavor. The sweet corn and tender spinach, enhanced by garlic and shrimp paste, create a delightful combo.
No ratings yet
Print Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Side Dish
Cuisine Mediterranean
Servings 3 -4 servings
Calories 150 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 2 cloves garlic chopped
  • 1 shallot chopped
  • 3 cups frozen corn kernels
  • 1/2 lb spinach
  • 1 tablespoon shrimp paste or salt to taste
  • 1 teaspoon freshly ground pepper

Instructions
 

  • In a skillet, heat oil over medium heat. Add the garlic and sauté until lightly browned. Add the chopped shallot and cook for a few seconds. Add the corn and spinach and sauté for 3 minutes.
  • Add the shrimp paste (or salt to taste) and pepper. Sauté for couple more minutes.
  • Serve with steamed rice.
  • Enjoy!

Nutrition

Calories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 1gSodium: 300mgFiber: 4gSugar: 3g
Keyword corn, healthy side, quick recipe, sautéed vegetables, spinach
Tried this recipe?Let us know how it was!

 

Filed Under: Filipino, Healthy Eating, Main Dishes, Recipes Tagged With: corn, filipino, healthy, spinach

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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