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You are here: Home / Meal Type / Main Dishes / Sweet and Sour Fish

Sweet and Sour Fish

December 26, 2013 by Liza Agbanlog Leave a Comment

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Sweet and Sour Fish

It’s nice to finally have some quiet and extra time after the holiday rush. I like to spend this time with my family watching TV shows and movies.  I have also done less cooking because we have been eating mostly left-overs from the Christmas Eve’s feast.  One of the few times I made a meal, I made this sweet and sour fish dish that my family loved. The breaded fish with the sweet and sour sauce is so delicious and satisfying. The breaded chunks of fish reminded me of the fish and chips we always buy. I am thinking of making fish and chips using the same breading. I am pretty sure it will be good!

Cooking Tips for Perfectly Breaded Fish

To achieve perfectly breaded fish, start with fresh fillets. Pat them dry with a paper towel to remove excess moisture. This helps the breading adhere better. For the breading, a combination of flour, eggs, and breadcrumbs works wonders. Try using panko breadcrumbs for an extra crunch. Dip each piece of fish into flour first, then into the beaten eggs, and finally coat it with breadcrumbs. Let the coated fish rest for a few minutes before frying. This helps the breading stick during cooking. When frying, make sure your oil is hot enough. If it sizzles when you add the fish, that’s a good sign. Fry in batches to avoid crowding the pan, which can cause the temperature to drop. Fry until golden brown on both sides, about three to four minutes per side. Drain on paper towels to get rid of excess oil and keep the fish crispy.

Serving Suggestions and Pairings

Sweet and sour fish pairs well with a variety of sides. Steamed jasmine rice is a great option, as it soaks up the extra sauce. You can also serve it with fried rice for a bit of flavor contrast. If you’re looking for something lighter, a simple cucumber salad with a vinegar dressing complements the dish nicely. For a heartier meal, consider adding some sautéed vegetables, like bell peppers and broccoli. They add color and nutrition. If you want to elevate the dish, sprinkle some sesame seeds or chopped green onions on top right before serving. This adds a nice touch and a bit of crunch. For drinks, a light beer or a crisp white wine can balance the sweetness of the sauce. If you prefer non-alcoholic options, a sparkling water with a slice of lemon can be refreshing.

Frequently Asked Questions

Can I use a different type of fish?

Absolutely, you can use any white fish like tilapia or halibut. Just make sure to cut it into similar sized chunks for even cooking.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to two days. Just reheat them in the oven or air fryer to keep them crispy.

Can I make this dish ahead of time?

You can prep the fish and the sweet and sour sauce ahead of time, but it’s best to fry the fish just before serving. This keeps the breading crunchy and the fish fresh.

What should I serve with sweet and sour fish?

It pairs really well with steamed rice or a fresh salad. You could also add some stir-fried veggies for a colorful side.

What are common mistakes to avoid?

One common mistake is not drying the fish properly before breading, which can make the coating soggy. Also, avoid overcrowding the pan when frying, as this can lower the oil temperature and lead to uneven cooking.

Sweet and Sour Fish

Liza A
Sweet and sour fish features crispy cod tossed with vibrant bell peppers, onions, and juicy pineapple. The tangy sauce adds a delightful twist to every bite.
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Prep Time 20 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine Chinese
Servings 4 -6 servings
Calories 450 kcal

Ingredients
  

  • 2 lbs cod tilapia, halibut or any other whitefish, cut into 1-inch chunks
  • 1 large red bell pepper cut into 1-inch chunks
  • 1 large onion cut into 1-inch chunks
  • 1 large tomato cut into 1-inch chunks
  • 1 398ml/14 oz can pineapple chunks, drained
  • 2 tbsp cornstarch
  • Vegetable oil for frying

Breading

  • ¼ cup cornstarch
  • 2 cups flour
  • 6 tbsp vegetable oil
  • 4 tsp baking powder
  • 1 tsp seasoning salt
  • 1 pinch cayenne pepper
  • 2 cups water

Sweet and sour sauce

  • 1/3 cup vinegar
  • 1/3 cup sugar
  • ½ tsp salt
  • ¼ cup orange juice
  • 1/4 cup pineapple juice
  • ¼ cup ketchup

Instructions
 

  • In a large bowl, toss fish with ¼ cup cornstarch.
  • In another bowl, whisk together flour, 6 tbsp oil, baking powder, seasoning salt and cayenne pepper. Slowly add 2 cups of water, whisking until the batter has become smooth. Pour batter over the coated fish pieces and stir to coat.
  • Fry coated fish pieces in hot oil in batches for 4 minutes or until golden brown. Drain on paper towels.
  • In a bowl, mix ingredients for the sauce. Set aside.
  • In a wok or skillet, heat 1 tablespoon oil. Stir-fry red pepper and onions for 3 minutes. Add sauce mix. Bring to a boil and simmer for 10 minutes. Mix 2 tbsp of cornstarch in 1/8 cup of water, pour into the sauce and stir until the sauce has thickened. Add fish pieces, tomatoes and pineapple chunks to the sauce; stirring well to coat the fish with the sauce.
  • Transfer to a plate and serve with steamed rice.
  • Enjoy!

Notes

Recipe adapted from blogchef.net

Nutrition

Calories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 2gCholesterol: 70mgSodium: 600mgFiber: 3gSugar: 10g
Keyword Asian cuisine, cod, easy dinner, fish recipe, sweet and sour
Tried this recipe?Let us know how it was!

 

Filed Under: Main Dishes, Recipes Tagged With: chinese, fish, seafood, sour, sweet

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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