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You are here: Home / Meal Type / Dessert / Sweetened Bananas (Minatamis na Saging)

Sweetened Bananas (Minatamis na Saging)

October 15, 2013 by Liza Agbanlog 2 Comments

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Sweetened Bananas (Minatamis na Saging) Burro banana or saba (as known in the Philippines) is a staple at our house when I was growing up. Along with fried eggplants and dried fish, fried saba were commonly served with rice at breakfast.  My mom would also boil the saba with the skin on and served it for snacks. Sweetened Bananas (Minatamis na Saging)  in syrup is another way of serving these versatile fruit.

Plantains (Saba)

Very ripe saba or plantains are boiled in a mixture of brown sugar and water until the mixture thickens. This delicious dessert may be eaten as is but my favorite way of eating it is with shaved ice and evaporated milk. Yummy!

Sweetened Bananas (Minatamis na Saging)

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Cooking Tips for Perfect Sweetened Bananas

To achieve the best results with Sweetened Bananas, start with the right type of bananas. Look for ripe saba or plantains with a few brown spots, as this indicates sweetness. If you can’t find saba, you can substitute with ripe plantains, but adjust the cooking time since they may take a bit longer to soften. When boiling, make sure to keep an eye on the mixture. Stir occasionally to prevent the sugar from sticking to the bottom of the pan. If the syrup starts to thicken too quickly, add a little more water to keep it from burning. Taste the syrup as it cooks; if it’s not sweet enough for your liking, add more brown sugar gradually. Lastly, patience is key. Allow the bananas to simmer long enough for them to soak up the syrup and develop that rich flavor. This process can take about 15 to 20 minutes, but the wait is worth it for that delightful treat.

Serving Suggestions

Sweetened Bananas can be enjoyed in many ways, making them a versatile dessert or snack. One traditional method is serving them warm, topped with a sprinkle of toasted sesame seeds for added texture. If you’re feeling adventurous, try pairing them with a scoop of vanilla ice cream. The warm bananas and cold ice cream create a delightful contrast. For a refreshing twist, serve the sweetened bananas over crushed ice with a drizzle of evaporated milk, just like I mentioned earlier. This adds a creamy element that complements the syrupy sweetness. You can also use them as a filling for crepes or pancakes, which makes for a delicious breakfast or brunch option. If you want to elevate your dish, consider adding a pinch of cinnamon or nutmeg to the syrup for an aromatic touch. Each of these serving ideas enhances the flavor and showcases the bananas in a unique way.

Storage Instructions and Variations

If you happen to have leftovers, store your Sweetened Bananas in an airtight container in the fridge. They can last for about three to four days. When reheating, you can microwave them for a quick warm-up or gently reheat them on the stovetop with a splash of water to loosen the syrup. If you want to switch things up, try adding different ingredients to the syrup. A splash of coconut milk can give it a tropical flair, while a handful of chopped nuts can add crunch. For a spicier twist, consider adding a bit of grated ginger or a dash of chili powder. If you’re feeling creative, mix in some chopped fruits like mangoes or pineapples to the syrup for a fruity version. These variations can bring new life to the classic recipe and cater to different taste preferences, making Sweetened Bananas a dish you can enjoy in multiple ways.

Frequently Asked Questions

What can I substitute for saba bananas?

If you can’t find saba bananas, ripe plantains work well as a substitute. Just keep in mind they may take a bit longer to soften, so adjust your cooking time accordingly.

How should I store leftover sweetened bananas?

Store any leftovers in an airtight container in the fridge. They should last for about 3 to 5 days, and you can reheat them on the stove or in the microwave.

Can I make sweetened bananas ahead of time?

Yes, you can prepare sweetened bananas ahead of time and store them in the fridge. Just allow them to cool completely before transferring to a container.

What are some serving suggestions for sweetened bananas?

Sweetened bananas are delicious on their own, but they really shine when served over shaved ice with evaporated milk. You can also add them to pancakes or serve them with ice cream for a tasty dessert.

What common mistakes should I avoid when making sweetened bananas?

One common mistake is not stirring the mixture enough, which can cause the sugar to stick and burn. Also, be patient and let the bananas simmer long enough to soak up the syrup for that rich flavor.

Sweetened Bananas (Minatamis na Saging)

Avatar photoLiza Agbanlog
Sweetened Bananas are a delightful treat featuring tender, caramelized burro bananas soaked in a rich brown sugar syrup with a hint of vanilla. They're easy to make and irresistible!
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Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Dessert
Cuisine Filipino
Servings 4 -5 servings
Calories 290 kcal

Ingredients
  

  • 7 medium ripe burro bananas saba or plantains
  • 2 cups water
  • 1 ½ cups brown sugar
  • ½ teaspoon vanilla extract

Instructions
 

  • Bring water to a boil over medium high heat. Add sugar and stir to dissolve. When the syrup starts to boil, reduce heat and let simmer for 10 minutes.
  • Meanwhile, peel bananas and cut in half diagonally. Add to simmering syrup and continue cooking for another 10 minutes. Stir in vanilla extract.
  • Let cool to room temperature and chill before serving.
  • Serve as is or with shaved ice and evaporated milk.
  • Enjoy!

Nutrition

Calories: 290kcalCarbohydrates: 73gProtein: 1gSodium: 1mgFiber: 3gSugar: 37g
Keyword bananas, dessert, easy, filipino, sweet
Tried this recipe?Let us know how it was!

 

 

Filed Under: Dessert, Filipino, Recipes Tagged With: banana, dessert, filipino, plantain, saba

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Reader Interactions

Comments

  1. Francisco Ilem jr

    April 12, 2019 at 11:50 am

    Minatamis na saging served in restaurants have that beautiful golden yellow color but the ones I make is pale and unappetizing to look at. Any suggestions?

    Reply
    • Avatar photoLiza Agbanlog

      April 12, 2019 at 8:49 pm

      Hi Francisco,
      My suggestion is to use dark brown sugar to make the syrup and make sure the saba bananas are very ripe. Hope these help!

      Reply

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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