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You are here: Home / Recipes / Vegan Curry with Tofu and Squash

Vegan Curry with Tofu and Squash

January 16, 2016 by Liza Agbanlog Leave a Comment

Vegan Curry with Tofu and Squash This year, one of my new year’s resolutions is to eat healthier. It is now a couple of weeks into the new year and I am happy to say that I am eating better. I find it difficult to find a recipe that is both flavorful and also healthy. It is a good thing that I stumbled across this vegan curry with squash and tofu recipe.

What I like about this recipe is that it is easy to make. The hardest part was probably the prep (eg. preparing the butternut squash). After that it was simply simmering the squash, tofu and red pepper in the Thai red coconut curry mixture. This dish came out so good. The smell was incredible and had so much flavor. The sweetness of the squash, the creaminess of the coconut milk, the crunchiness of the red peppers and the spiciness of the red curry was such a good combination. Sprinkle it with peanuts and lime juice and you have a winner! Overall, I enjoyed eating this healthy and nutritious vegan dish. Enjoy!

Vegan Curry with Tofu and Squash

Vegan Curry with Tofu and Squash
 
Print
Prep time
30 mins
Cook time
25 mins
Total time
55 mins
 
Author: Liza A
Serves: 5-6 servings
Ingredients
  • 1 pkg (425 g) firm tofu, drained
  • 1 butternut squash, (about 2 lb/1 kg)
  • 1 tbsp vegetable oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 tsp red curry paste
  • 1 can (14 oz/398 mL) light coconut milk
  • ¾ cup vegetable stock
  • 3 tbsp soy sauce
  • ½ tbsp packed brown sugar
  • ½ tsp salt
  • 1 sweet red bell pepper, thinly sliced
  • 2 tbsp lime juice
  • 2 tbsp salted peanuts, chopped
Instructions
  1. Pat tofu dry with paper towels; cut into ¾-inch (2 cm) cubes. Set aside. Peel and seed squash; cut into ¾-inch (2 cm) cubes to make 3 cups (750 mL). Set aside.
  2. In skillet, heat oil over medium heat; cook onion, garlic and curry paste, stirring occasionally, until onion is softened, about 5 minutes. Add squash, coconut milk, stock, soy sauce, sugar and salt; bring to boil. Reduce heat to low; partially cover and simmer until squash is almost tender, about 12 minutes.
  3. Add red pepper; simmer for 5 minutes. Add tofu; simmer until heated through, about 2 minutes.
Notes
Recipe source: Canadian Living
Nutrition Information
Serving size: 1 Calories: 204 Fat: 11g Saturated fat: 4g Carbohydrates: 21g Sodium: 878mg Fiber: 3g Protein: 9g Cholesterol: 0g
3.5.3208

Vegan Curry with Tofu and Squash

Filed Under: Healthy Eating, Recipes, Squash Mains, Vegan, Vegetarian Tagged With: asian, curry, healthy eating, recipe, red curry, red pepper, squash, thai, tofu, vegan

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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