Baked Honey Garlic Chicken Wings

Baked Honey Garlic Chicken Wings

This recipe is a healthier version of the ever popular honey garlic chicken wings. It was taken from a book of compiled recipes to celebrate the 25th year anniversary of the elementary school where my kids used to go to.  The original recipe calls for baking the wings in the honey garlic sauce for one hour and serving them with the sauce poured over. I found that baking the chicken wings a second time without the sauce gives it a better glaze and a more appealing look.

This dish is so easy to make. One of the reasons I love making this so much is the fact that I don’t have to do any frying. The wings are coated in a mixture of honey, soy sauce, garlic powder and ketchup (yes, ketchup). Then it is baked fully in the oven. The result is healthier and delicious wings.

Baked Honey Garlic Chicken Wings

Baked Honey Garlic Chicken Wings
Prep time
Cook time
Total time
Serves: 34 chicken pieces
  • 3 lbs chicken wings
  • ¾ cup honey
  • ½ cup soy sauce
  • 1 teaspoon garlic powder
  • 3 tablespoons ketchup
  1. Remove wing tips and discard. Cut wings apart at joint. Put in a shallow 9X13 inch casserole dish.
  2. In a bowl, combine honey, soy sauce, garlic powder and ketchup.
  3. Pour over the chicken and marinate for at least 1 hour. Save some sauce that you did not pour over the chicken.
  4. Bake at 375°F preheated oven for 1 hour, turning once.
  5. Serve with the sauce. Alternatively, for drier wings, place chicken wings on a rack set in a baking pan. Return to the oven and bake for 5 minutes, turn and bake the other side for 5 minutes.
  6. Serve and enjoy!




  1. says

    Another yummy treat, Liza!
    Thanks for sharing your pictures with us via YUMGOGGLE Gallery. It was definitely a more memorable launch since a lot of our friends joined us. We are looking forward to more amazing clicks and recipes =)

    • Liza ALiza says

      Hi Liv,
      I am glad that you liked it :) This recipe was inspired from a wings recipe from a cookbook compiled by parents of a local elementary school.

  2. Tom says

    Will try this. I don’t like to fry the wings either. Recipe sounds good and the best part is I have all the ingredients in the house already. Thank you. Tom

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