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You are here: Home / Recipes / Healthy Eating / Chickpea, Tomato and Avocado Salad

Chickpea, Tomato and Avocado Salad

March 28, 2015 by Liza Agbanlog 10 Comments

Chickpea Tomato and Avocado Salad Now that the weather is warming up, this delicious chickpea, tomato and avocado salad is an ideal meal to have any time of the day.  I had it for dinner on Thursday night and had it again for lunch at work the next day.  I used fresh ingredients like tomato, onion, parsley and avocado.  They are full packed of vitamins and minerals that are good for our body. Furthermore, I added my favorite bean, chickpea as the main protein for this salad. The dressing that binds all the ingredients together consists simply of extra virgin oil, lemon juice and minced garlic.  The lemon juice adds tanginess to salad and also prevents the avocado from discoloring.  This salad is creamy, in a good way, because of the avocado but a sprinkle of crumbled feta cheese makes it even creamier and tastier. Enjoy!  Chickpea Tomato and Avocado Salad

5.0 from 3 reviews
Chickpea, Tomato and Avocado Salad
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Liza A
Serves: 4 servings
Ingredients
  • 1 (14 oz) can chickpeas, rinsed and drained
  • 15 grape or cherry tomatoes, halved
  • ¼ cup finely chopped red onion
  • ¼ cup finely chopped flat-leaf parsley
  • 2 small avocadoes, peeled, pitted and cubed
  • ½ cup crumbled feta cheese
Dressing:
  • 3 tbsp extra virgin olive oil
  • 3 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and black pepper, to taste
Instructions
  1. In a medium mixing bowl, whisk together olive oil, lemon juice and garlic. Season with salt and pepper to taste. Stir in chickpea, tomatoes, red onion and parsley.
  2. Add avocado; toss gently. Serve with a sprinkle of feta cheese over the top.
  3. Enjoy!
Nutrition Information
Calories: 411 Fat: 27g Saturated fat: 6g Trans fat: 0 Carbohydrates: 39g Sugar: 3g Sodium: 501mg Fiber: 14g Protein: 15g Cholesterol: 17 mg
3.5.3226

Chickpea Tomato and Avocado Salad

Filed Under: Healthy Eating, Main Dishes, Recipes, Vegetarian Tagged With: avocado, chickpea, feta, healthy eating, onion, recipe, tomato, vegetarian

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Reader Interactions

Comments

  1. Valerie

    March 27, 2019 at 7:57 pm

    Hi! Is one serving approximately one cup of the salad?

    Reply
    • Avatar photoLiza Agbanlog

      March 28, 2019 at 12:14 pm

      Hi Valerie,
      One serving is the whole recipe divided by 4. Hope this helps!

      Reply
  2. JoAnne

    May 27, 2018 at 3:37 pm

    I brought this to a family get-together and it was a big hit. I have brought tabouli in the past, but with a few gluten intolerant people to consider, this was a great alternative. I will be making it again!

    Reply
    • Avatar photoLiza Agbanlog

      May 27, 2018 at 6:04 pm

      That’s great! I am glad everyone likes it. Take care and thanks for writing :0

      Reply
  3. Kellie

    January 31, 2018 at 12:52 pm

    I loved this recipe. I will be making it regularly! Thanks

    Reply
    • Avatar photoLiza Agbanlog

      January 31, 2018 at 9:00 pm

      You’re welcome Kelly! Glad you loved it. It’s one of my favorite summer salads 🙂

      Reply
  4. Becky

    September 5, 2017 at 8:53 am

    This is sooo good!!!

    Reply
  5. Joan

    April 13, 2017 at 5:28 pm

    I needed a heart healthy recipe for Easter dinner so I’m going to try this! Looks yummy!

    Reply
  6. Dana

    January 4, 2017 at 8:42 am

    Is the nutrition information for the entire recipe? Or 1 serving? The numbers seem high!

    Reply
    • Avatar photoLiza A

      January 5, 2017 at 6:44 pm

      Hi Dana, Thanks for pointing that out. The nutrition information I had before was not correct. It’s fixed now!

      Reply

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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