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You are here: Home / Recipes / Sauteed Watercress with Garlic

Sauteed Watercress with Garlic

March 10, 2015 by Liza Agbanlog 6 Comments

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Sauteed Watercress with Garlic This watercress recipe is the perfect side dish to any meat dish. Along with sautéed gai-lan (Chinese broccoli), this dish is our family’s favorite vegetarian dish whenever we have dim sum at Chinese restaurants. I love this awesome green not only for its amazing health benefit but also for its peppery taste. This dish is so simple and easy to make. The hard and tedious part is preparing and washing the watercress. It is an important and necessary step to remove any dirt in the leaves. Serve this tasty dish with your favorite meat and enjoy! Sauteed Watercress with Garlic

Cooking Tips for Perfectly Sautéed Watercress

To achieve the best sautéed watercress, start by using a large skillet or wok. A bigger pan allows the watercress to spread out, which helps it cook evenly. Preheat the pan over medium-high heat before adding any oil. This way, the oil heats up quickly and prevents the watercress from steaming instead of sautéing. Use a good quality oil, like olive oil or sesame oil, for added flavor. When adding garlic, chop it finely but be careful not to burn it. Garlic can turn bitter if cooked too long. Add the garlic just before the watercress to get that fragrant aroma without overcooking it. Cook the watercress for just a few minutes until it wilts and turns bright green. This keeps it tender without losing its nutrients. If you prefer a bit of crunch, aim for a slightly shorter cooking time. Taste as you go, adjusting the seasoning with a pinch of salt or a splash of soy sauce for an extra kick.

Serving Suggestions for Sautéed Watercress

Sautéed watercress pairs beautifully with a wide range of dishes. It complements grilled meats like chicken, beef, or pork perfectly. The peppery flavor of the watercress cuts through the richness of the meat, making each bite more enjoyable. Consider serving it alongside a hearty stir-fry or as a bed for roasted fish. For a complete meal, add some steamed rice or quinoa to the plate. Watercress also works well as part of a larger vegetable medley. Mix it with sautéed mushrooms, bell peppers, or snap peas for a colorful side dish. If you want to enhance the presentation, sprinkle some toasted sesame seeds or finely chopped scallions on top. This not only adds texture but also provides a pop of flavor. If you are feeling creative, toss in some diced chili peppers for a spicy twist, or a squeeze of lemon juice for a refreshing finish. The versatility of sautéed watercress makes it an excellent addition to your dining table.

Storage Instructions for Leftover Watercress

If you have leftovers, proper storage is key to keeping your sautéed watercress fresh. Allow the dish to cool down to room temperature before transferring it to an airtight container. Make sure the container is sealed tightly to prevent moisture from getting in, which can lead to spoilage. Store the container in the refrigerator, where it should last for about three days. When reheating, do so gently on the stove over low heat, adding a splash of water or oil to prevent it from drying out. If you notice any signs of wilting or sliminess, it’s best to discard it. For uncooked watercress, store it in a damp paper towel inside a plastic bag in the fridge. This keeps it fresh for about a week. If you plan to use it later in salads or sandwiches, consider washing and drying it thoroughly, then storing it in a container with a paper towel to absorb excess moisture. This helps maintain its crispness and flavor.

Frequently Asked Questions

What can I substitute for watercress?

If you can’t find watercress, arugula or spinach work well as alternatives. They both have a nice peppery flavor and will give you that fresh, green vibe.

How should I store leftover sautéed watercress?

Store any leftovers in an airtight container in the fridge for up to three days. Just reheat gently to avoid overcooking it again.

Can I make this dish ahead of time?

While sautéed watercress is best enjoyed fresh, you can prep the watercress by washing and trimming it ahead of time. Just store it in the fridge until you’re ready to cook.

What dishes pair well with sautéed watercress?

This dish makes a great side for grilled chicken, steak, or even tofu. It also complements Asian dishes beautifully, especially when served alongside dim sum.

What are some common mistakes to avoid?

One common mistake is cooking the garlic too long, which can make it bitter. Also, overcrowding the pan can cause the watercress to steam instead of sauté, so use a large enough skillet.

Sauteed Watercress with Garlic

Liza A
Sautéed watercress with garlic is a quick and vibrant side dish. The peppery greens pair beautifully with the rich garlic flavor for a tasty, healthy bite.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 5 minutes mins
Total Time 20 minutes mins
Course Side Dish
Cuisine Mediterranean
Servings 3 -4 (side dish) servings
Calories 90 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 6 garlic cloves minced or grated
  • 2 bunches watercress trimmed and rinsed thoroughly
  • 1/2 tsp kosher salt or to taste

Instructions
 

  • Heat oil in a skillet or wok over medium heat. Add garlic and saute until fragrant.
  • Add watercress and salt; cook, stirring constantly, for about 40 seconds.
  • Add 2 tablespoons water and stir. Cover and cook for 25 seconds, or until leaves are wilted.

Nutrition

Calories: 90kcalCarbohydrates: 5gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 150mgFiber: 2g
Keyword garlic, healthy side, quick recipe, sautéed greens, watercress
Tried this recipe?Let us know how it was!

 

Filed Under: Recipes, Side Dish Tagged With: garlic, healthy eating, recipe, side dish, vegetarian, watercress

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Reader Interactions

Comments

  1. Anonymous

    May 1, 2024 at 4:13 pm

    Looks delicious I’m going to try this

    Reply
  2. Grok

    February 15, 2023 at 12:56 pm

    I just added to a stir fry recipe as the last ingredient on the top in my new wok and covered and it was delicious

    Reply
  3. islin Lawrence

    October 31, 2021 at 12:06 pm

    5 stars
    Plan to try recipe today

    Reply
  4. NubienneLem

    February 15, 2021 at 3:31 pm

    5 stars
    Loved your recipe. Simple yet tasty and quick. Added some chopped red scotch pepper for a little heat.??served with air fried chicken wings.

    Reply
  5. Joe Barbee

    April 7, 2018 at 5:38 am

    I have a farm with plenty of watercress, will try your recipe today.

    Reply
  6. Anonymous

    May 21, 2017 at 4:59 pm

    5 stars
    Simple and really good!

    Reply
5 from 3 votes

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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