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You are here: Home / Recipes / Maple Sesame Baked Salmon

Maple Sesame Baked Salmon

August 31, 2025 by Liza Agbanlog Leave a Comment

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Maple Sesame Baked Salmon My family can’t get enough of salmon. We are lucky to be living in the Vancouver area which is a place where salmon is abundant. For this reason, we are fortunate enough to eat salmon once a week. The challenge for me is coming up with new and delicious ways to cook this healthy and versatile fish. In the past, I have tried pan frying, baking and even putting it in soups and chowders. No matter how I cook salmon, it is always a hit with my family. This maple sesame baked salmon is no different!

This salmon recipe is simple and so easy to make. It contains few ingredients, two of which are maple syrup and Dijon mustard. I have used these two ingredients in salmon dishes many times in the past. Some of our favorites are maple mustard baked salmon and maple miso Dijon salmon.

In this recipe, the salmon fillets were simply topped with a mixture of Dijon mustard, maple syrup, sesame oil and soy sauce and then baked until perfectly cooked. The salmon came out tender, moist and delicious. Serve it with a side of salad or steamed vegetable and you have a healthy and balanced meal. Enjoy! Maple Sesame Baked Salmon

Cooking Tips for Perfectly Baked Salmon

Getting perfectly baked salmon is all about timing and temperature. Preheat your oven to 375 degrees Fahrenheit. This temperature allows the salmon to cook evenly without drying out. Depending on the thickness of your fillets, cooking time can vary. A good rule of thumb is to bake salmon for about 12 to 15 minutes for every inch of thickness. Keep an eye on it, as overcooking can lead to a dry texture. To check for doneness, insert a fork or knife into the thickest part of the fillet. The fish should flake easily and have an opaque appearance. If you prefer a caramelized top, consider broiling the salmon for the last few minutes of cooking. Just make sure to watch it closely; broiling can quickly go from perfect to burnt. Another tip is to line your baking sheet with parchment paper. This prevents sticking and makes for an easier cleanup later. If you’re looking for extra flavor, marinate the salmon for 30 minutes before baking. A simple marinade with the ingredients from this recipe will enhance the taste even more.

Serving Suggestions and Pairings

Maple sesame baked salmon pairs wonderfully with a variety of sides. For a light and refreshing option, a mixed greens salad with a citrus vinaigrette complements the rich flavors of the salmon. Consider adding sliced avocado, cherry tomatoes, and cucumber for a colorful and nutritious salad. If you want something heartier, roasted vegetables work great. Try roasting asparagus, Brussels sprouts, or carrots in the same oven while the salmon bakes. These veggies can absorb some of the delicious aromas while cooking. Another great option is serving the salmon over a bed of quinoa or brown rice. This adds a nice nutty flavor and makes the meal more filling. If you’re feeling adventurous, you could also serve it in a grain bowl topped with pickled vegetables and a drizzle of sesame oil. For a touch of sweetness, a side of mashed sweet potatoes or a fruit salsa made with mango and cilantro can elevate the dish. Don’t forget about a squeeze of fresh lemon or lime juice on top before serving to brighten up all the flavors.

Frequently Asked Questions

What can I substitute for Dijon mustard?

If you’re out of Dijon mustard, you can use yellow mustard for a milder flavor or whole grain mustard for a bit of texture. If you want a sweeter touch, honey mustard works too.

How should I store leftover salmon?

Store any leftover salmon in an airtight container in the fridge. It should be good for about 2 to 3 days, and you can enjoy it cold or reheated.

Can I make this recipe ahead of time?

You can prepare the mustard mixture ahead of time and keep it in the fridge. Just spread it on the salmon fillets right before baking for a quick and easy dinner.

What sides go well with maple sesame baked salmon?

This salmon pairs nicely with a fresh salad, steamed vegetables, or even some fluffy rice. Roasted potatoes or quinoa are great options too for a balanced meal.

What are common mistakes to avoid when baking salmon?

One common mistake is overcooking the salmon, which can make it dry. Keep an eye on the cooking time and check for doneness a couple of minutes early to ensure it stays moist.

Maple Sesame Baked Salmon

Maple Sesame Baked Salmon

Avatar photoLiza Agbanlog
Maple sesame baked salmon features tender fillets coated in a sweet and savory glaze, delivering a delightful crunch from roasted black sesame seeds. It's simple, satisfying, and packed with flavor!
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Course
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 4 skinless salmon fillets
  • 1/3 cup Dijon mustard
  • 1 tbsp maple syrup
  • 1 tsp sesame oil
  • 1 tsp less salt soy sauce
  • Roasted black sesame seeds, optional

Instructions
 

  • Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • Place the salmon on the prepared sheet. In a bowl, whisk together the mustard, maple syrup, sesame oil and soy sauce. Pour over the salmon fillets. Bake until the salmon is opaque throughout, 8 to 10 minutes.
  • Serve with salad or steamed vegetables. Sprinkle with roasted black sesame seeds, if using.

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 30gFat: 11gSaturated Fat: 2gCholesterol: 70mgSodium: 600mgSugar: 2g
Tried this recipe?Let us know how it was!

Maple Sesame Baked Salmon

Filed Under: Healthy Eating, Recipes Tagged With: black sesame, dijon, maple, salmon, sesame oil, soy sauce

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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