Kale is my favorite leafy green nowadays. I have made Baked Kale Chips and used it in soups like Minestrone Soup with Bacon and Kale and Vegetable Soup with Kale and Edamame. Recently, I have been buying kale that is packaged and prepared nicely, perfect for salads. This pasta recipe is another way to make use of this healthy vegetable. It combines the taste of kale with the flavors of Italian sausage, fresh basil and Parmesan cheese. The bow-tie pasta completes this simple and hearty dish. This pasta can tastes even better with a drizzle of your favorite flavored olive oil. I enjoyed mine with a garlic flavored olive oil. Delicious!

Cooking Tips for Perfect Pasta

Cooking pasta might seem straightforward, but there are a few tips that can elevate your dish. Start with a large pot of water. Use at least four to six quarts of water for every pound of pasta. This helps prevent the pasta from sticking together. Once the water is boiling, add a generous amount of salt. It should taste like the sea. This is your chance to season the pasta itself. Stir the pasta occasionally as it cooks to ensure even cooking. Check the package for cooking times, but always taste a piece a minute or two before the recommended time. You want it al dente, which means it should have a slight bite to it. Once the pasta is done, reserve a cup of pasta water before draining. This starchy water can help bind your sauce and pasta together. After draining, do not rinse the pasta. Rinsing removes the starch that helps sauces stick. If you’re making the sauce right after, toss the pasta with a bit of olive oil to keep it from sticking while you finish your sauce preparation.

Serving Suggestions and Pairings

This Italian Sausage and Kale Pasta can be a standout dish on its own, but there are plenty of ways to enhance the meal. A simple side salad can provide a refreshing contrast. Consider a mixed greens salad with a light vinaigrette to balance the richness of the sausage and cheese. If you want to add some texture, toss in some toasted nuts or seeds. For a heartier meal, serve the pasta with a slice of crusty Italian bread or garlic bread. This is perfect for soaking up any leftover sauce. When it comes to beverages, a glass of red wine pairs beautifully with this dish. A Chianti or a Sangiovese complements the flavors of the sausage. If you prefer non-alcoholic options, sparkling water with a squeeze of lemon can cleanse your palate nicely. For a finishing touch, add freshly grated Parmesan cheese on top before serving. If you’re feeling adventurous, sprinkle some red pepper flakes for a bit of heat. The key is to balance the flavors and textures on your plate for a satisfying meal.

Frequently Asked Questions

What can I substitute for Italian sausage?

If you’re looking for alternatives, ground turkey or chicken can work well for a lighter option. For a vegetarian choice, try using mushrooms or a plant-based sausage to keep that savory flavor.

How can I store leftovers?

Let the pasta cool completely before transferring it to an airtight container. It should last in the fridge for about 3 to 4 days, and you can reheat it on the stove or in the microwave.

Can I make this pasta ahead of time?

You can cook the pasta and prepare the sausage and kale mixture ahead of time. Just store everything separately in the fridge and combine them when you’re ready to eat for the best texture.

What can I serve with this pasta dish?

A simple side salad or garlic bread pairs nicely with this pasta. You might also enjoy it with a glass of red wine or a light beer to complement the flavors.

What are common mistakes to avoid when making this pasta?

One common mistake is not salting the pasta water, which can leave your dish bland. Also, remember to reserve some pasta water before draining, as it can help create a creamy sauce.

Italian Sausage and Kale Pasta

Liza A

Savory Italian sausage meets tender kale and farfalle pasta in this easy one-pan dish. It’s bursting with flavor from garlic, fresh basil, and a sprinkle of parmesan.

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Prep Time 5

Cook Time 40

Total Time 45

Course Main Course

Cuisine Italian

Servings -5 servings

Calories 550 kcal

Ingredients

12 oz farfalle bow-tie pasta or your favorite pasta
3 hot or mild Italian sausages casings removed
1 tbsp olive oil plus more as needed
1 onion chopped
2 small tomatoes chopped
3 cloves garlic minced
2 cups chopped kale or 3 cups baby kale
1/4 cup shredded fresh basil leaves
½ cup grated parmesan cheese
Salt and pepper to taste

Instructions

Cook the pasta according to package directions. Drain and then set aside.
In a large skillet, heat olive oil over medium high heat. Add onion and tomatoes; cook until softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds.
Add sausage and cook, breaking it into small pieces with a wooden spoon, until cooked through, about 5 minutes.
Add kale, stir and cook until soft. Add pasta, basil and parmesan cheese. Season with salt and pepper; add more olive oil if too dry.
Transfer to a serving plate. Sprinkle with parmesan cheese and drizzle with regular or flavored olive oil, if desired.
Serve and enjoy!

Notes

Recipe adapted: Nutmeg Nanny

Nutrition

Calories: 550kcalCarbohydrates: 60gProtein: 25gFat: 20gSaturated Fat: 7gCholesterol: 70mgSodium: 600mgFiber: 5gSugar: 3g

Keyword comfort food, easy dinner, Italian sausage, kale, pasta

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