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You are here: Home / Recipes / Healthy Eating / Salmon Teriyaki

Salmon Teriyaki

April 11, 2014 by Liza Agbanlog Leave a Comment

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Salmon Teriyaki There’s something about teriyaki sauce that brings out the best in any dish, whether it’s beef, chicken or vegetables. My family already loves salmon so I decided to combine it with a delicious teriyaki sauce.  The salmon pieces were seared first and then cooked in the sweet sauce for few minutes. The salmon was perfectly cooked and tasted great. My family enjoyed it with steamed rice but I had mine with salad. I will definitely add this one to my family’s list of favorite salmon recipes.

Salmon Teriyaki

Cooking Tips for Perfect Salmon Teriyaki

To achieve the best salmon teriyaki, start with fresh salmon. Look for fillets that are bright in color and have a clean smell. Before cooking, bring the salmon to room temperature for about 15 minutes. This helps it cook evenly. When searing the salmon, use a non-stick skillet or a well-seasoned cast iron pan. Preheat the pan for a few minutes before adding oil, which helps prevent sticking. Sear the salmon skin-side down first for a crispy texture. Don’t overcrowd the pan; if you have multiple fillets, cook them in batches. Once you add the teriyaki sauce, let the salmon simmer for a few minutes to absorb the flavors. Keep an eye on it to avoid overcooking, as salmon can dry out quickly. Ideally, the salmon should flake easily with a fork but still be moist inside.

Ingredient Notes

The key to a great teriyaki sauce lies in its ingredients. Start with soy sauce, which provides the salty base. For a touch of sweetness, use honey or maple syrup. If you prefer a thicker sauce, consider adding cornstarch mixed with water at the end of cooking. Fresh ginger and garlic elevate the flavor profile significantly, so don’t skip those. If you want a little heat, a dash of red pepper flakes or sriracha can add a nice kick. For a more authentic touch, try using mirin, a sweet rice wine, instead of regular sugar. Keep in mind that the quality of your salmon matters too. Wild-caught salmon tends to have a richer flavor compared to farmed salmon. Always check for sustainability labels if you’re concerned about sourcing.

Serving Suggestions and Pairings

Serving salmon teriyaki is all about balance. It pairs beautifully with steamed rice, as the rice absorbs the extra sauce. For a healthier option, consider cauliflower rice or quinoa, which adds a nutty flavor. If you want some crunch, a simple cucumber salad dressed with rice vinegar complements the dish well. For a more substantial meal, roasted or stir-fried vegetables like broccoli, bell peppers, or snap peas add color and nutrients. If you’re hosting, arranging a DIY sushi bar can be fun. Provide nori, rice, and toppings so guests can make their own rolls with the teriyaki salmon. A light sesame dressing drizzled over a green salad also makes for a refreshing side. Don’t forget to serve extra teriyaki sauce on the side for those who want a little more flavor on their plate.

Frequently Asked Questions

What can I substitute for mirin?

If you don’t have mirin, a mix of sake and sugar works well. Just combine about 1 tablespoon of sugar with 1/4 cup of sake to mimic that sweet flavor.

How should I store leftover salmon teriyaki?

Store any leftovers in an airtight container in the fridge. It should be good for about 2-3 days, but reheating it gently will help keep it moist.

Can I make the teriyaki sauce ahead of time?

Yes, you can prepare the teriyaki sauce in advance and store it in the fridge for up to a week. Just give it a good stir before using it to make sure everything is mixed well.

What sides go well with salmon teriyaki?

Steamed rice is a classic choice, but you could also serve it with a fresh salad or sautéed vegetables for a colorful plate. Some people even enjoy it with quinoa for a twist.

What are common mistakes to avoid when making salmon teriyaki?

One common mistake is overcrowding the pan when searing the salmon, which can lead to steaming instead of a nice sear. Also, keep an eye on the cooking time to prevent the salmon from drying out.

Salmon Teriyaki

Liza A
Salmon teriyaki is a sweet and savory delight, featuring tender salmon glazed in a rich sauce of soy, mirin, and garlic. It's quick, easy, and packed with flavor.
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Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Japanese
Servings 4 servings
Calories 400 kcal

Ingredients
  

  • 1 ½ pounds skinless salmon fillet cut into 4 pieces
  • 2 tablespoons olive oil
  • 2 green onions chopped
  • 1 pinch salt and pepper

Teriyaki sauce

  • ½ cup sake or white wine
  • ¼ cup soy sauce
  • ½ cup mirin
  • ½ cup rice wine vinegar
  • 3 tablespoons brown sugar
  • 1 clove garlic finely chopped
  • 1 tablespoon finely chopped ginger

Instructions
 

  • Place all the sauce ingredients in a saucepan and bring to a boil. Reduce until 125 ml (1/2 cup) remains, about 12 minutes.
  • Season salmon pieces with salt and pepper. Heat oil in a non-stick pan or skillet over medium heat; add the salmon pieces and sear on both sides. Add the sauce and continue cooking, spooning the sauce over the fish, until desired doneness, about 3 minutes.
  • Garnish with green onions and serve with steamed rice or salad.

Notes

Recipe source: Ricardo Larrivee

Nutrition

Calories: 400kcalCarbohydrates: 20gProtein: 35gFat: 20gSaturated Fat: 3gCholesterol: 90mgSodium: 800mgFiber: 1gSugar: 8g
Keyword Asian cuisine, easy dinner, healthy meal, salmon, teriyaki
Tried this recipe?Let us know how it was!

If you enjoyed this healthy baked salmon dish, here are some others that I have made:

Maple Mustard Baked Salmon

Maple Mustard Baked Salmon

Salmon with Creole Mustard Sauce

Salmon with Creole Mustard Sauce

Roasted Salmon with Potatoes and Mushrooms

Roasted Salmon with Potatoes and Mushrooms

Baked Salmon With Herbed Mayo

Baked Salmon With Herbed Mayo

 

Broiled Salmon with Ginger Honey Glaze

Broiled Ginger Salmon with Honey Glaze

Oven Poached Salmon with Honey and Thyme

Oven Poached Salmon with Honey and Thyme

Filed Under: Healthy Eating, Main Dishes, Recipes Tagged With: fish, healthy eating, recipe, salmon, seafood, teriyaki

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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