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You are here: Home / Recipes / Healthy Eating / Maple Mustard Baked Salmon

Maple Mustard Baked Salmon

November 15, 2016 by Liza Agbanlog 12 Comments

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Maple Mustard Baked Salmon Salmon is a staple fish in my house, especially when it is baked. It is a type of fish that my whole family loves to eat because it is very healthy. I am constantly looking for new recipes and other ways of preparing salmon. My favorite way of preparing salmon is to bake it in the oven because it is easier to clean up and is healthier than pan frying it. I have tried many salmon dishes but not all have been appreciated and enjoyed by the whole family. Maple mustard baked salmon is a dish my whole family really enjoys. It is sweet, succulent and delicious. I will definitely add this dish to my list of family’s favorite recipes. I hope you’ll enjoy this simple and easy dish as much as my family does! Maple Mustard Baked Salmon

Maple Mustard Baked Salmon

Maple Mustard Baked Salmon

Avatar photoLiza Agbanlog
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 2 hours hrs 5 minutes mins
Cook Time 12 minutes mins
Total Time 2 hours hrs 17 minutes mins
Servings 3 servings

Ingredients
  

  • 3 salmon fillets about 8 oz each
  • ½ cup maple syrup
  • ½ cup old style prepared mustard
  • Sea salt and freshly ground pepper

Instructions
 

  • Put salmon pieces in a baking dish and season them with salt and pepper.
  • In a bowl, combine maple syrup and mustard. Pour over salmon pieces, cover with plastic wrap and let marinade in the fridge for 2 hours.
  • Remove the salmon pieces from the marinade and transfer on a baking pan lined with foil. Bake at preheated 400°F oven for 12 minutes.
  • Serve with rice or with your favorite salad.
  • Enjoy!

Notes

Recipe adapted from “The Best of Chef at Home” cookbook.
Tried this recipe?Let us know how it was!

Maple Mustard Baked Salmon

 

 

If you enjoyed this healthy baked salmon dish, here are some others that I have made:

Salmon with Creole Mustard Sauce

Salmon with Creole Mustard Sauce

Roasted Salmon with Potatoes and Mushrooms

Roasted Salmon with Potatoes and Mushrooms

Baked Salmon With Herbed Mayo

Baked Salmon With Herbed Mayo

Salmon Teriyaki

Salmon Teriyaki

Broiled Salmon with Ginger Honey Glaze

Broiled Ginger Salmon with Honey Glaze

Oven Poached Salmon with Honey and Thyme

Oven Poached Salmon with Honey and Thyme

Filed Under: Healthy Eating, Main Dishes, Recipes Tagged With: baked, healthy, mustard, recipe, salmon, sweet, syrup

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Reader Interactions

Comments

  1. Frederique

    April 9, 2017 at 4:48 am

    5 stars
    I had this for lunch today. It was delicious. Thank you!

    Reply
    • Avatar photoLiza Agbanlog

      April 9, 2017 at 8:20 pm

      Awesome!

      Reply
  2. Natalie

    February 4, 2014 at 7:43 pm

    Do you have the nutritional information for this recipe?

    Thanks
    Natalie

    Reply
    • Avatar photoLiza A

      February 5, 2014 at 5:29 pm

      Hi Natalie,
      I don’t have the whole nutritional info for this recipe. But I looked it up and here’s what I found: http://www.fatsecret.com/calories-nutrition/usda/atlantic-salmon-%28farmed%29?portionid=37517&portionamount=8.000.

      Reply
  3. Caroline

    October 7, 2013 at 2:51 pm

    Sounds delicious! Do you bake it covered, or uncovered?

    Reply
    • Avatar photoLiza

      October 7, 2013 at 5:48 pm

      Hi Caroline,
      I baked the salmon uncovered for 12 minutes and it turned out just right, tender and succulent 🙂

      Reply
  4. Karla

    May 25, 2013 at 11:26 pm

    I was wondering, what is old style prepared mustard? Thanks!

    Reply
    • Avatar photoLiza

      May 26, 2013 at 9:41 am

      Hi Karla,
      Old style prepared mustard or whole grain mustard (grainy mustard)is where the mustard seeds are mixed whole with the other ingredients. It is available in a bottle at any local supermarket.

      Reply
  5. Heather

    May 7, 2013 at 4:26 pm

    I found your recipe on Pinterest. After my husband made it tonight, I just have to tell you…. it is SO good. What an amazing sauce! Thanks so much. I’ll have to check out all your other stuff now. 😉

    Reply
    • Avatar photoLiza

      May 8, 2013 at 3:48 pm

      You are welcome Heather! I am glad you like it and thanks for taking the time to let me know. I really appreciate the feedback 🙂

      Reply
  6. alanna

    April 19, 2013 at 5:59 pm

    This looks amazing and it doesn’t involve a lot of ingredients! Just my kind of dish! Lol, thanks for sharing this… I will definitely be trying this recipe!

    Reply
    • Avatar photoLiza

      April 19, 2013 at 9:16 pm

      You’re welcome Alanna! Enjoy 🙂

      Reply

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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